First Dream Ab Wheel Roller with Free Knee Mat and Anti-Slip Handles and Storage Box Perfect Abdominal Core Carver Fitness Workout for Abs Exercise and Strengthen Your Abs and Core

The easy-grip handles to prevent slippage, minimize hand fatigue and maximizing comfort and control during even the most intense workout. The ABS roller handles are made of comfy foam padding ensure safety and comfort. The AB roller kit comes with a knee pad.

The ab wheel features two non-skid wheels joined to a solid metal bar for safety and stability. Many other wheel exercisers require users to balance on handles extending from just one wheel. Our ab wheel handles are covered with cushioned rubber foam grips. The ab wheel tones every upper body muscle group; including shoulders, arms, back and abs
Keep your back straight when using the wheel to avoid potential back injury. Do not roll out further than your strength allows gradually work up to a full roll-out and higher reps. Do not be discouraged if you can only complete a few reps at first
The dual wheel ab roller requires minimal training to use. Start on hands and knees, grasp the handles, and roll the wheels forward and back across the floor. Keep your back and head in a straight line during the rolling movements. Roll the ab wheel trainer straight out away from your knees. Support your weight on the handles and your knees while maintaining a straight back. As you work up to rolling out further from the body
You will increase the work done by your core abdominal muscles. When you reach your maximum rollout distance, reverse the movement and roll back up to the starting position. You will feel the burn in your abs while doing this exercise. Start with one or two sets of five to ten reps each, and work up to more as your strength improves
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